Sunday, June 5, 2016

Chicken Cordon Blue Re-Do! 197 Calories!


Chicken Cordon Blue
I love chicken cordon blue but I don’t love that it’s breaded and sautéed and then covered in ham and cheese, so everything that I love, I also hate and that simply wasn’t going to do.  Here is another recipe redo that allows you all of the deliciousness in a classic recipe with a fraction of the calories and time!
Ingredients
2 chicken breasts, butterflied and pounded thin
4 slices Virginia ham from the deli
4 slices Swiss cheese, from the deli
2 tbsp. Dijon mustard
1 tbsp. honey
Salt and Pepper
Coconut oil for cooking

Instructions
Cut your chicken into thin cutlets, and pound them very thin with a meat mallet, or back of a frying pan (careful if you have granite countertops!!!!).  Season all sides with salt and pepper.
Foil line a baking sheet. Preheat oven to 350 degrees.
In a large skillet, add your cooking oil of choice and cook chicken 3-4 minutes per side.  Place cooked chicken on foil lined baking sheet and set aside.
Combine Dijon mustard, and honey in a bowl and drizzle each cutlet with the mixture.
Roll the deli ham up and slice into ¼ inch pieces, think ham strips.
Roll the deli Swiss up and slice into ¼ inch pieces, same as above.
Divide the ham and Swiss over the chicken cutlets.
Bake 10 minutes or until cheese has melted.

I made this as a big batch of chicken and used it as a meal prep for part of the week.  I simply put it in containers with some green veggies and cauliflower rice for a low carb low calorie lunch!  Each serving of chicken (4oz of chicken with ham and Swiss) came out to approximately 197 calories per serving which with a cup of green veggies and half a cup of cauliflower rice was a great lunch!

1 comment:

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