Chicken Cordon Blue
I love chicken cordon
blue but I don’t love that it’s breaded and sautéed and then covered in ham and
cheese, so everything that I love, I also hate and that simply wasn’t going to
do. Here is another recipe redo that
allows you all of the deliciousness in a classic recipe with a fraction of the
calories and time!
Ingredients
2 chicken
breasts, butterflied and pounded thin
4 slices Virginia
ham from the deli
4 slices
Swiss cheese, from the deli
2 tbsp. Dijon
mustard
1 tbsp.
honey
Salt and
Pepper
Coconut oil
for cooking
Instructions
Cut your
chicken into thin cutlets, and pound them very thin with a meat mallet, or back
of a frying pan (careful if you have granite countertops!!!!). Season all sides with salt and pepper.
Foil line a
baking sheet. Preheat oven to 350 degrees.
In a large
skillet, add your cooking oil of choice and cook chicken 3-4 minutes per
side. Place cooked chicken on foil lined
baking sheet and set aside.
Combine Dijon
mustard, and honey in a bowl and drizzle each cutlet with the mixture.
Roll the
deli ham up and slice into ¼ inch pieces, think ham strips.
Roll the
deli Swiss up and slice into ¼ inch pieces, same as above.
Divide the
ham and Swiss over the chicken cutlets.
Bake 10
minutes or until cheese has melted.
I made this as a big batch of chicken and
used it as a meal prep for part of the week.
I simply put it in containers with some green veggies and cauliflower
rice for a low carb low calorie lunch!
Each serving of chicken (4oz of chicken with ham and Swiss) came out to approximately
197 calories per serving which with a cup of green veggies and half a cup of
cauliflower rice was a great lunch!
This can take some time and if you just need to bounce in and play without having to study all these items, you could be better with the aforementioned Blackjack and Roulette. Your internet winnings would be the sum of many draws made at random 코인카지노 with replacement from the distribution above. The greatest roulette apps are simply online gaming platforms that can be be} accessed using your mobile gadget.
ReplyDelete